Weigh In record (no journal entry) for 23 July 2020
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74 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 72.89g | Prot: 178.70g | Carbs: 373.72g.
Breakfast: Putih Telur Matang, Telur Rebus, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Evolene EvoMass. Lunch: Daging Sapi Panggang, Sayur Bening Bayam, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Apel (tanpa Kulit), Pisang, La Fonte Spaghetti With Bolognese Sauce, Evolene EvoMass, Kacang Almond. Snacks/Other: Kacang Almond, Kopi (Diseduh dari Bubuk). more...
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2890 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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tahapahapa's Weight History
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