Weigh In record (no journal entry) for 23 July 2020
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61.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 85.66g | Prot: 104.06g | Carbs: 112.06g.
Breakfast: Arroz Integral (Longo, Cozido), Azeite de Oliva, Now Foods Nutritional Yeast Flakes, Couve Manteiga Crua. Lunch: Hortifruti Laranja Bahia, Estrogonofe de Frango, Azeite de Oliva, Macaxeira, Couve Manteiga Crua. Dinner: Carne do Peito de Frango (Assado, Cozido), Alface, Azeite de Oliva, Couve Manteiga Crua. Snacks/Other: Manteiga (com Sal), Bom Destino Queijo Coalho de Búfala, Ovo Mexido. more...
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Losing 5.6 kg a Week
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