Weigh In record (no journal entry) for 23 July 2020
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 16.72g | Prot: 57.16g | Carbs: 38.79g.
Breakfast: Telur, Jambu Biji, Nanas, Sari Roti Roti Tawar (2). Dinner: Telur, Wortel Bayi, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.5 kg a Week
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weeblife's Weight History
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