Brent Smith's Journal, 23 Jul 20


View Diet Calendar, 23 July 2020:
2008 kcal Fat: 54.42g | Prot: 149.94g | Carbs: 218.14g.   Breakfast: Kölln Haferflocken, Müller Reine Buttermilch, REWE Beste Wahl TK Erdbeeren, ESN Designer Whey Protein - Vanilla. Lunch: Karotten, Zwiebeln, Wassermelone, Exquisa Quark Genuss Kokos, REWE Bio Saure Sahne 10% Fett, Alnatura Passata, Purland Putenhackfleisch, Reis (Gekocht), Aldi Rote Paprika. Dinner: Hähnchenbrust, Weißer Reis (Gekocht), Bofrost Thai Gemüse Curry . more...

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Brent Smith's Weight History


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