ayuputri1611's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

75 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1327 kcal

Fat: 74.63g | Prot: 47.67g | Carbs: 118.09g. Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Ayam Goreng, Nasi Putih. Dinner: Kulit Ayam, Ikan Lele, Wortel Dimasak, Kentang Rebus. Snacks/Other: Kelapa. more...

1906 kcal

Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ayuputri1611's Journal, 23 Jul 20

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ayuputri1611's Weight History