Weigh In record (no journal entry) for 23 July 2020
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 11.98g | Prot: 26.83g | Carbs: 12.05g.
Breakfast: Tavuk Sote, Lor Peyniri, Haşlanmış Yumurta, Domatesler, Siyah Zeytin. Lunch: Kabak. more...
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Losing 2.8 kg a Week
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müserref1's Weight History
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