Weigh In record (no journal entry) for 23 July 2020
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95.1 kg
Lost so far: 14.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 91.96g | Prot: 129.02g | Carbs: 202.22g.
Breakfast: President Сметана 10%, Голубика, President Творог 0,2%, Американо. Lunch: Буррито с Курицей. Dinner: Американо, Щедро Майонез Салатный 30%, Lactel Молоко 0,5%, Кабачки Жареные. Snacks/Other: Чай, Красные Помидоры, Чумак Кетчуп К Шашлыку, Жареный Картофель. more...
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3503 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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ad09061990's Weight History
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