sevaldenizzz's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

80.5 kg Lost so far: 6.1 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1238 kcal

Fat: 93.12g | Prot: 41.02g | Carbs: 64.61g. Breakfast: Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Sigara Böreği. Dinner: Etli Mantı, Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Armut, Ceviz. more...

2062 kcal

Exercise: RPM - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...

Losing 2.8 kg a Week

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sevaldenizzz's Journal, 23 Jul 20

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sevaldenizzz's Weight History