Weigh In record (no journal entry) for 23 July 2020
|
63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 21.81g | Prot: 54.21g | Carbs: 101.94g.
Breakfast: Сахар, Голден Яблоко , Село Зеленое Творог 5%. Lunch: Шаурма. Snacks/Other: Сахар. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|