Weigh In record (no journal entry) for 16 September 2013
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112.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1503 kcal
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Fat: 62.46g | Prot: 117.92g | Carbs: 118.66g.
Breakfast: La Serenísima Queso Port Salut Light, La Serenísima Queso Port Salut Light, CasanCrem CasanCrem Light, Cepita Naranja Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: McDonald's Ensalada César con Grill. Dinner: Aceite de Oliva, Huevo Duro, La Serenísima Queso en Hebras Light (4 Quesos), Lechuga, Tomates Cherry, Mandarinas. Snacks/Other: La Serenísima Queso Untable Port Salut Light, Ser Galletitas Crackers, La Serenísima Queso Port Salut Light, Ser Yogur Colchón Frutilla, Capuchino. more...
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4092 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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Nbiderman's Weight History
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