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Guys bantu jawab donk, aku biasanya ngikutin workout chloe ting yang gets abs in 2 weeks dan best full body workout to lose fat. Kalo di kalori terbakar latihannya apa ya dibuat?
(Ps: maaf aku baru pakai fat secret)
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2020 kcal
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Fat: 183.69g | Prot: 51.41g | Carbs: 260.81g.
Breakfast: Bakwan, Salak, Nasi Uduk, Air, HiLo Teen Vanilla Caramel, Quaker Oat. Lunch: Ikan Lele, Nasi Putih, Aqua Air Mineral. Dinner: Aqua Air Mineral, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Solaria Kwetiau Goreng. Snacks/Other: Pisang Goreng, Buah Pir, Air, Air, Takoyaki. more...
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2147 kcal
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Exercise:
Sleeping - 6 hours, Full Body Workout to Lose Fat - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 16 hours and 59 minutes. more...
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