Weigh In record (no journal entry) for 23 July 2020
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96 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 30.74g | Prot: 119.04g | Carbs: 127.34g.
Breakfast: Weintrauben, Harzer Harzer Käse, ESN Designer Whey Protein - Vanilla, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ei, Knorr Frühlingssuppe, Eisbergsalat, Deluxe Haselnussöl, Deluxe Steirisches Kürbiskernöl, Mondo Italiano Creme Classic. Snacks/Other: Gurke (Geschält), Kaffee, K-Classic H-Vollmilch 3,5% Fett. more...
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steady weight
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paeschke77's Weight History
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