Weigh In record (no journal entry) for 23 July 2020
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 25.36g | Prot: 60.99g | Carbs: 98.87g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Кета. Snacks/Other: Банан. more...
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Losing 0.8 kg a Week
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Подводник's Weight History
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