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32.9%
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.38g | Prot: 68.29g | Carbs: 210.48g.
Breakfast: 葡眾 欣悅康. Lunch: 黑咖啡, 老干媽 香辣脆油辣椒, 百香果, 三多 赤藻糖醇, 韓寶 寒天脆藻, 黑丸 嫩仙草, 泰山 仙草蜜 (470克), 泰山 仙草蜜 (330克), 炒河粉, 不倒翁 (OTTOGI) 乾拌冬粉. Dinner: Jarrow MCT Oil, Kirkland 青醬, 紅蘿蔔汁, Costco 冷凍菠菜起司蛋白塔. Snacks/Other: 燙青菜, 雞腳, 原味時代 慢熬鮮菇燉雞湯. more...
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Losing 1.7 kg a Week
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