Weigh In record (no journal entry) for 23 July 2020
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68.9 kg
Lost so far: 14.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 46.78g | Prot: 110.26g | Carbs: 114.60g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,3%, Яблоко Зеленое, Сырники. Lunch: Говядина Отварная, Рагу из Кабачков. Dinner: Магнит Слива, Rosso Миндаль , Творожный Десерт. Snacks/Other: Endorphin Endorphin Bar Double Chocolate, Айс Латте. more...
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Losing 0.9 kg a Week
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