Weigh In record (no journal entry) for 23 July 2020
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 29.95g | Prot: 41.98g | Carbs: 103.23g.
Breakfast: Air Kelapa. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes. Dinner: Garam, ABC Kecap Manis. more...
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Losing 2.8 kg a Week
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yamah2826's Weight History
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