Weigh In record (no journal entry) for 23 July 2020
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98 kg
Lost so far: 1.7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 77.59g | Prot: 25.64g | Carbs: 48.49g.
Breakfast: De Beste Magere Knakworstjes, Aardbeien. Lunch: Hoogvliet Slaschotel Rauwkost. Dinner: Delicieux Truffel Mayonaise, Gekookte Mosselen. Snacks/Other: Notenmix (Ongezouten). more...
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Losing 4.2 kg a Week
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