Weigh In record (no journal entry) for 23 July 2020
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53 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 40.08g | Prot: 59.85g | Carbs: 145.18g.
Breakfast: Tempe Goreng, Labu Dimasak, Nasi Putih. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Bihun (Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Snacks/Other: Tahu Goreng, Tahu Goreng, Tempe Goreng, Mayora Better Sandwich Biscuit. more...
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Losing 1.0 kg a Week
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