Weigh In record (no journal entry) for 23 July 2020
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63 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 67.63g | Prot: 61.35g | Carbs: 142.76g.
Lunch: Tongseng, Nasi Putih, Martabak Telur. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Gudeg, Nasi Putih, Jambu Air, Kurma. Snacks/Other: Pisang Goreng. more...
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Losing 0.9 kg a Week
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Nurulanisaa's Weight History
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