mamou2905's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

70.4 kg Lost so far: 7.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

926 kcal

Fat: 36.92g | Prot: 56.01g | Carbs: 89.73g. Breakfast: Kaffee mit Milch. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella . Snacks/Other: Lotus Karamellgebäck, Mister Choc Milch Freunde, Lidl Käsebrötchen, Kaffee mit Milch. more...

1903 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.3 kg a Week

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mamou2905's Journal, 23 Jul 20

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mamou2905's Weight History