Weigh In record (no journal entry) for 16 September 2013
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86 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1015 kcal
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Fat: 17.07g | Prot: 14.84g | Carbs: 69.90g.
Breakfast: Äpplen, Kokt Ägg, Polarbröd Sarek Tunnbröd, Smör. Lunch: Creamy Forest Mushroom Soup. Dinner: Blandad Sallad. Snacks/Other: Vitt Bordsvin, Äpple. more...
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Losing 0.6 kg a Week
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Radioman62's Weight History
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