Weigh In record (no journal entry) for 23 July 2020
|
80.4 kg
Lost so far: 1.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 75.88g | Prot: 50.47g | Carbs: 84.17g.
Breakfast: Арбуз. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Самсон Свинина Ребрышки. Dinner: Сваренное Вкрутую Яйцо, Сметана 20%, Творог 5%. Snacks/Other: Черешня. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale-manzhikova's Weight History
|