Weigh In record (no journal entry) for 23 July 2020
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62.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 0.62g | Prot: 12.23g | Carbs: 134.47g.
Breakfast: Potatoes (Flesh, Without Salt, Baked) . more...
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Losing 4.2 kg a Week
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