Weigh In record (no journal entry) for 23 July 2020
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.72g | Prot: 43.81g | Carbs: 162.17g.
Breakfast: Plain Dumpling, Egg White, Cooked Spinach (from Fresh). Lunch: Silver Queen Coklat, Arnott's Tim Tam, Black Forest (Chocolate-Cherry) Cake. Dinner: Lettuce, Plain Dumpling, Steamed Fish, Papaya. Snacks/Other: Whipping Cream . more...
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Losing 1.8 kg a Week
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Diezza Ariel's Weight History
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