Gink72's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

65.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1318 kcal

Fat: 68.60g | Prot: 63.39g | Carbs: 110.22g. Breakfast: Kaffee mit Milch. Lunch: Semmelknödel, Hofer Selchroller. Snacks/Other: Sondey Grandino Cookies, Kaffee mit Milch, Europäische Weintraubensorte. more...

1667 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Gink72's Journal, 23 Jul 20

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