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Lia prasetyo
Journal
23 Jul 20
Lia prasetyo's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
60.1 kg
Lost so far:
19.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1326 kcal
Fat: 72.01g | Prot: 67.07g | Carbs: 102.68g.
Breakfast:
Tahu Isi, Sunco Minyak Goreng, Telur Goreng, Selada Air.
Lunch:
Mama Suka Sup Krim Jamur, Ayam Rica-Rica.
Dinner:
Telur Goreng.
Snacks/Other:
Keripik Pisang, Risoles, Mayora Zuperrr Keju, Puding Coklat.
more...
189 kcal
Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Lia prasetyo's Weight History
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