Weigh In record (no journal entry) for 23 July 2020
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 52.82g | Prot: 99.21g | Carbs: 178.28g.
Lunch: Ubi Jalar (Manis), Ikan Asin, Tempe Goreng, Tahu Goreng, Bamboe Bumbu Balado, Sawi Dimasak. Dinner: Sawi Dimasak, Bamboe Bumbu Balado, Tahu Goreng, Tempe Goreng, Ikan Asin, Ubi Jalar (Manis). Snacks/Other: Kebab. more...
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Losing 5.6 kg a Week
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sulishardi's Weight History
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