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Ayo ayo semngt dirikuâ¨
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 31.37g | Prot: 92.19g | Carbs: 153.54g.
Breakfast: Quaker Instant Oatmeal, Jeruk, Pisang, Kayu Manis, Chia Seed, Cuka (Sari Apel), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Sweetener Classic, Buncis, Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Garam Laut, Kubis, Kecambah, Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Jeruk, Nanas, Chia Seed, Pisang, Sirsak. more...
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steady weight
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shefayul's Weight History
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