Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jennynoegarrido
Journal
22 Jul 20
jennynoegarrido's Journal, 22 Jul 20
jennynoegarrido's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2020
68.4 kg
Lost so far:
4.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
985 kcal
Fat: 41.23g | Prot: 48.06g | Carbs: 81.37g.
Breakfast:
Vivo Granola Berries, Colun Yoghurt Batido Light.
Lunch:
Mi Tierra Sésamo Natural, Aceite de Oliva, Vino Tinto de Mesa, Lechuga, Fideos de Trigo Entero con Salsa de Carne.
Dinner:
Té (Infusión), Lider Atún Desmenuzado al Agua, Lechuga.
more...
2025 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jennynoegarrido's Weight History
View Complete History