Weigh In record (no journal entry) for 23 July 2020
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70.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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167 kcal
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Fat: 4.33g | Prot: 10.07g | Carbs: 21.80g.
Breakfast: Mentimun (dengan Kulit), Kebab. more...
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Gaining 2.8 kg a Week
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Mang AHRR's Weight History
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