Weigh In record (no journal entry) for 23 July 2020
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63.7 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 23.78g | Prot: 18.09g | Carbs: 139.78g.
Breakfast: Udang Goreng, Tempe Goreng, Nasi Putih. Lunch: Bubur Sumsum. Dinner: Apel. more...
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Losing 0.8 kg a Week
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