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Mulai defisit kalori 8Juni 2020
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60 kg
Lost so far: 13.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 45.25g | Prot: 83.14g | Carbs: 164.46g.
Breakfast: Semangka, Evolene Whey Protein. Dinner: Kuah/Kaldu Ayam (Kalengan), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Snacks/Other: Bakso ikan, Ultra Milk Susu UHT Full Cream (250ml), Ultra Milk Susu UHT Full Cream (250ml), Bakso ikan, ABC Saus Sambal, Tahu Isi, Gula Pasir, Cireng. more...
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Losing 1.1 kg a Week
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puspathoriq's Weight History
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