Weigh In record (no journal entry) for 22 July 2020
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 55.60g | Prot: 47.11g | Carbs: 204.26g.
Breakfast: Queque, Almendras, Alfajor de Maicena, Plátano, Soprole Yoghurt Protein+ . Lunch: Palta Hass, Papa Cocida. more...
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2713 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Watching TV/Computer - 3 hours and 16 minutes, Driving - 2 hours, Standing - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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daniel.aracena's Weight History
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