Weigh In record (no journal entry) for 22 July 2020
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 22.77g | Prot: 17.59g | Carbs: 76.05g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, PAN Harina de Maíz Blanco . Lunch: Aderezo a la Vinagreta, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa Cocida, Sudado de Pollo. more...
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Losing 0.4 kg a Week
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jamecabrales's Weight History
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