Weigh In record (no journal entry) for 22 July 2020
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50 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 7.90g | Prot: 28.81g | Carbs: 125.55g.
Breakfast: Cimory Duomix Vanilla, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Apel Merah Lezat. Dinner: Pepaya, Apel. Snacks/Other: Bakso Ayam. more...
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Losing 0.7 kg a Week
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Rizkarahma226's Weight History
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