Weigh In record (no journal entry) for 22 July 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 14.05g | Prot: 17.82g | Carbs: 36.40g.
Breakfast: Вода, Огурец (с Кожурой), Агробизнес Хлеб Солодовый, Масло Подсолнечное, Яйцо. Snacks/Other: Кофе Латте, Абрикос. more...
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Losing 2.1 kg a Week
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