semangatbodylangsing's Journal, 22 Jul 20

semangat go go

63.5 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

333 kcal

Fat: 12.34g | Prot: 12.47g | Carbs: 41.70g. Breakfast: Nasi Goreng. more...

3958 kcal

Exercise: Running (jogging) - 5/mph - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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semangatbodylangsing's Weight History