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luciadara
Journal
22 Jul 20
luciadara's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
64 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
595 kcal
Fat: 21.68g | Prot: 60.09g | Carbs: 37.39g.
Lunch:
Pempek.
Dinner:
Sayur Asem, Teh Manis, Mentimun (dengan Kulit), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak).
more...
1646 kcal
Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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luciadara's Weight History
View Complete History