Weigh In record (no journal entry) for 22 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 18.53g | Prot: 60.90g | Carbs: 201.27g.
Breakfast: Plain Yogurt, Apple, Spinach , Coffee, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Sesame Seed Salad Dressing , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Nasi Putih. more...
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Gaining 0.0 kg a Week
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ivani wijaya's Weight History
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