Weigh In record (no journal entry) for 22 July 2020
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74.6 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 35.18g | Prot: 59.89g | Carbs: 160.41g.
Breakfast: Kaşarlı Tost. Lunch: Hurma, Şekersiz Türk Kahvesi, Karpuz, Gözleme, Çoban Salatası, Ayran, Tavuk Baget, Şehriyeli Pilav. Dinner: Yumurta, Yeşil Biber, Şeftali, Lavaş, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Leblebi, Kuru Üzüm (Çekirdeksiz). more...
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1907 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tokum#sagol🤚🏻's Weight History
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