Weigh In record (no journal entry) for 22 July 2020
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102.4 kg
Lost so far: 4.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.59g | Prot: 69.07g | Carbs: 162.69g.
Breakfast: International Delight Cinnabon Coffee Creamer, Coffee, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Dole Organic Bananas. more...
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3029 kcal
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Exercise:
Zumba - 30 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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