Weigh In record (no journal entry) for 22 July 2020
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 58.86g | Prot: 82.70g | Carbs: 236.31g.
Breakfast: Tesco Medium Eggs, Country Life British Spreadable (Lighter) , Soft White Roll (Home Recipe or Bakery). Lunch: Cathedral City Mature Cheddar Cheese, Heinz Baked Beans , Tesco British Jacket Potatoes. Dinner: Tuna, Heinz Light Mayonnaise, Fusilli. Snacks/Other: Babybel Mini Light Cheese, Marshmallows , McVitie's Chocolate Orange Digestives, Sponge Cake with Icing, Werther's Original Butter Candies, Tea with Milk. more...
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steady weight
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Max_1985's Weight History
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