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1571 kcal
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Fat: 57.84g | Prot: 68.03g | Carbs: 160.84g.
Breakfast: Pastèque, Carrefour Fromage Blanc 0%, Café. Lunch: Pain, Huile d'Olive, Fromage Feta, Poivrons Rouges Doux, Avocat, Oignons, Tomates, Oeuf sur le Plat. Dinner: Graines de Courge, Auchan Gruyère, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Huile d'Olive, Bonduelle Mâche Roquette, Carrefour Pâtes Complètes, Petits Pois Cuits (en Conserve), Grimbergen Bière Blonde. Snacks/Other: Abricots. more...
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2332 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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