Weigh In record (no journal entry) for 22 July 2020
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 16.30g | Prot: 14.67g | Carbs: 72.38g.
Breakfast: Coffee. Lunch: Humann Super Beets, Peanuts. Snacks/Other: Dandelion Greens , Bananas . more...
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Gaining 1.5 kg a Week
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jerrykul's Weight History
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