Weigh In record (no journal entry) for 22 July 2020
|
73 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 45.17g | Prot: 86.53g | Carbs: 85.15g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Bahçıvan Light Beyaz Peynir, Wasa Fibre. Lunch: Wasa Fibre, Sütaş Sarımsaklı Yoğurt, Tatlı Kırmızı Biber, Közlenmiş Patlıcan. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Tarçın, Lipton Kiraz Sapı Çayı, Zencefil, Ayva, Badem, Ceviz. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KariaMyndo's Weight History
|