Weigh In record (no journal entry) for 22 July 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 33.90g | Prot: 82.23g | Carbs: 106.92g.
Breakfast: Quaker Oatmeal, Sunpride Pisang Single, Frisian Flag Kental Manis, Van Houten Coklat Bubuk. Lunch: Dua Kelinci Sukro, Roma Biskuit Kelapa. Dinner: Carrots, Telur Goreng, Chicken Breast, A1 Kembang Tahu. Snacks/Other: Panada. more...
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steady weight
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Sherly j's Weight History
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