Weigh In record (no journal entry) for 22 July 2020
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128.4 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 33.02g | Prot: 36.70g | Carbs: 114.64g.
Breakfast: White Bread , Fried Egg without Fat, Bacon, Coffee with Milk. Lunch: Milo Milo Powder. Dinner: Chinese Fried Rice. more...
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Gaining 14 kg a Week
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peterlikeswine's Weight History
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