steffi586's Journal, 22 Jul 20

steffi586's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2020

63.5 kg Lost so far: 0.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

886 kcal

Fat: 31.71g | Prot: 58.11g | Carbs: 88.04g. Breakfast: Ehrmann High Protein Pudding Vanilla, Cappuccino. Lunch: Eismann Asia Rindfleischpfanne Chow Mein. Snacks/Other: Sünner Kölsches Wasser Pink, Cappuccino, Rookhus Geräucherte Makrelenfilets - Natur. more...

1990 kcal

Exercise: Bike Machine (Cycling) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

steffi586's Weight History

View Complete History

steffi586's Journal, 22 Jul 20

Submit a Comment

steffi586's Weight History