Weigh In record (no journal entry) for 15 September 2013
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82.5 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1275 kcal
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Fat: 41.59g | Prot: 62.43g | Carbs: 138.54g.
Breakfast: Multigrain Bread, Egg, 1% Fat Milk. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Bush Brothers Pinto Beans, Raspberries. Snacks/Other: Double Bubble Bubble Gum, Almonds, Brandy. more...
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2269 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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