Weigh In record (no journal entry) for 22 July 2020
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70.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 50.43g | Prot: 60.82g | Carbs: 261.65g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait. Lunch: Sauce Tomate, Oignons, Huile d'Olive, Haricots Blancs (Graines Mûres, en Conserve). Dinner: Huile d'Olive, Pain d'orge, Pain d'orge, Oeuf, Tomates Rouges, Poivrons Verts, Concombre (avec Peau), Carottes, Betteraves, Laitue. Snacks/Other: Pommes, Pastèque. more...
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Gaining 2.8 kg a Week
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badryounes's Weight History
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